Posts for category: Oral Health
You know the basics of great oral hygiene: Brush and floss daily; see your dentist at least twice a year for cleanings and checkups; and watch your diet, especially sweets.
While these are the basics for maintaining healthy teeth and gums, there are a few lesser known things you can do to enhance your hygiene efforts. Here are 4 extra tips for better hygiene.
Use the right toothbrush. As the old saying goes, “There's a right tool for every job.” Brushing your teeth is no exception. Most people do well with a soft-bristled, multi-tufted toothbrush with a head small enough to maneuver easily in their mouth. Toothbrushes wear out, so switch to a new one every three to six months or if the bristles become too soft or worn.
…And the right brushing technique. Hard scrubbing might apply to housework, but not your teeth. Over-aggressive brushing can lead to gum recession. A gentle, sustained effort of about two minutes on all tooth surfaces is sufficient to remove plaque, the bacterial film most responsible for dental disease.
Wait a while to brush after eating. Before hopping up from the meal table to brush, consider this: eating many foods increases mouth acid that can erode your teeth enamel. Fortunately, your body has a solution — saliva, which neutralizes mouth acid and helps restore minerals to your enamel. But saliva takes thirty minutes to an hour to complete the buffering process. If you brush before then you could brush away miniscule amounts of softened minerals from your enamel. So wait about an hour to brush, especially after consuming acidic foods or beverages.
Drink plenty of water. Your mouth needs a constant, moist environment for optimal health. But smoking, alcohol and caffeine can cause dry mouth. Certain drugs, too, can have mouth dryness as a side effect. A dry mouth is more susceptible to plaque formation that can cause disease. To avoid this, be sure you drink plenty of water during the day, especially as you grow older.
If you would like more information on taking care of your teeth and gums, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Tips for Daily Oral Care at Home.”
Saliva probably doesn’t rate high on your amazement meter. You’re more likely to notice its absence and the dry irritation that results.
But you might be more impressed with this unsung bodily fluid if you knew all the things it does. It’s definitely a multi-tasker, performing a number of jobs (including aiding in digestion) that not only keep your oral health on track, but your general well-being too. And there are even new testing methods where saliva may even tell us when you’re not doing so well.
Here are 3 more tasks your saliva is doing for your mouth right now that truly makes it amazing.
Cleansing. Your teeth’s chewing action shreds food so it’s easier to digest. But that also leaves behind tiny particles in your mouth. Bacteria feast on these particles (especially carbohydrates like sugar) and produce acid as a byproduct, which can increase your risk of tooth decay. Saliva serves as a kind of “rinse cycle” for your mouth, helping to wash a good bit of these errant particles down your throat and away from hungry bacteria.
Defense. Speaking of bacteria, your mouth is home to millions of them. While most are harmless or even beneficial, a fraction can harm your teeth and gums. Saliva is your first line of defense, emitting an antibody known as Immunoglobulin A that targets these bacteria. Saliva also produces an antibacterial substance called lyzozyme that prevents bacteria from growing.
Enamel Protection. Although it’s the strongest substance in the body, your teeth’s enamel can’t withstand the effects of mouth acid, the by-product of bacterial feeding and growth. Acid levels naturally rise after eating; but even this sudden rise can begin the process of demineralization where minerals in enamel dissolve. Saliva saves the day by first neutralizing the acid and restoring the mouth’s normal pH in about thirty minutes to an hour. It also helps restore minerals in enamel, a process called remineralization. It’s all in a day’s work for this remarkable fluid.
If you would like more information on the importance of saliva to oral health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Saliva: How it is used to Diagnose Disease.”
A new school year is right around the corner.Â Here's something to add to your back-to-school list: Schedule a dental visit for your child. There are several good reasons for this:
1. Hidden Problems
Nearly 1 of 5 school-age children has untreated tooth decay. If decay progresses, it can interfere with eating, speaking, sleeping and learning. A checkup at the dental office can uncover a small problem before it turns into a much bigger issue.
2. Oral Hygiene
A back-to-school appointment is the ideal opportunity to get a professional cleaning. In addition, we can check on whether your child's oral hygiene efforts are up to par — and give pointers where needed.
3. Mouth Protection
Will your children be playing sports? If so, ask us about a custom mouthguard to help protect their teeth. If your child already has a mouthguard, we can check that the condition and fit are still adequate, given that your child is still growing.
4. Preventive Treatment
Speaking of protecting your child's teeth, an end-of-summer appointment is a good time to ask about preventive measures like tooth-strengthening fluoride treatments or protective dental sealants.
Make sure your child starts the new school year with strong, healthy teeth that will sparkle in school pictures. Please contact us to schedule a back-to-school dental appointment today!
Dentures can be an effective and affordable solution for people who've lost all their teeth. With them a person can once again eat nutritiously, speak clearly and smile confidently — and with regular care they can last for years.
As part of that ongoing care, be sure you consider one important thing with your dentures: you may want to take them out at night while you sleep. If you do you'll lessen your chances of developing these 4 health problems.
Accelerated bone loss. Traditional dentures are fitted to rest securely on the gums. This, however, creates pressure on the gums and the bony ridges beneath them that can contribute to bone loss. Wearing dentures around the clock usually accelerates this process, which could eventually lead to among other problems looser denture fit and discomfort.
Bacterial and fungal growth. Microorganisms that cause oral diseases find conducive breeding spots on the underside of dentures while they're worn in the mouth. Studies have found that people who continuously wear their dentures are more likely to have bacterial plaque and oral yeast than those that don't.
Potentially dangerous infections. Bacterial and fungal growth increases your risk of oral infections that could affect more than your mouth. A recent study of elderly nursing home residents found those who wore their dentures during sleep were over twice as likely to develop serious cases of pneumonia requiring hospitalization. It's believed bacteria harbored on the dentures can pass from the mouth to the lungs as a person breathes over them while they sleep.
Blocked salivary flow. During the night our salivary flow naturally ebbs; wearing dentures while we sleep could cause denture stomatitis, in which the tissues covered by a denture (particularly along the roof of the mouth) become inflamed and infected with yeast. It's often accompanied by angular cheilitis or cracking at the corners of the mouth that becomes infected by the same yeast.
Wearing your dentures while you sleep contributes to conditions ranging from irritating to life-threatening. To prevent such problems clean your dentures as well as the rest of your mouth regularly — and talk to your dentist whether you should leave them out when you go to bed.
If you would like more information on denture care, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Sleeping in Dentures.”
Everyone knows that in the game of football, quarterbacks are looked up to as team leaders. That's why we're so pleased to see some NFL QB's setting great examples of… wait for it… excellent oral hygiene.
First, at the 2016 season opener against the Broncos, Cam Newton of the Carolina Panthers was spotted on the bench; in his hands was a strand of dental floss. In between plays, the 2105 MVP was observed giving his hard-to-reach tooth surfaces a good cleaning with the floss.
Later, Buffalo Bills QB Tyrod Taylor was seen on the sideline of a game against the 49ers — with a bottle of mouthwash. Taylor took a swig, swished it around his mouth for a minute, and spit it out. Was he trying to make his breath fresher in the huddle when he called out plays?
Maybe… but in fact, a good mouthrinse can be much more than a short-lived breath freshener.
Cosmetic rinses can leave your breath with a minty taste or pleasant smell — but the sensation is only temporary. And while there's nothing wrong with having good-smelling breath, using a cosmetic mouthwash doesn't improve your oral hygiene — in fact, it can actually mask odors that may indicate a problem, such as tooth decay or gum disease.
Using a therapeutic mouthrinse, however, can actually enhance your oral health. Many commonly available therapeutic rinses contain anti-cariogenic (cavity-fighting) ingredients, such as fluoride; these can help prevent tooth decay and cavity formation by strengthening tooth enamel. Others contain antibacterial ingredients; these can help control the harmful oral bacteria found in plaque — the sticky film that can build up on your teeth in between cleanings. Some antibacterial mouthrinses are available over-the-counter, while others are prescription-only. When used along with brushing and flossing, they can reduce gum disease (gingivitis) and promote good oral health.
So why did Taylor rinse? His coach Rex Ryan later explained that he was cleaning out his mouth after a hard hit, which may have caused some bleeding. Ryan also noted, “He [Taylor] does have the best smelling breath in the league for any quarterback.” The coach didn't explain how he knows that — but never mind. The takeaway is that a cosmetic rinse may be OK for a quick fix — but when it comes to good oral hygiene, using a therapeutic mouthrinse as a part of your daily routine (along with flossing and brushing) can really step up your game.